Let me guess? You feel like you're:
How would you like to:
Stress is literally killing us. The negative health effects are clearly documented.
We know our thoughts effect how healthy, productive and creative we feel.
It's time to choose pleasure.
When you empower yourself through pleasure, you'll improve your health, increase productivity and creativity. Who knows, you may want to:
We start with how to silence the inner critic and slay shame. We'll learn how to fall in love with ourselves. You'll learn how to access the power of your feeling states and create sustainable self-care.
Everything we want in life, we want because of how we think it will make us feel. The fastest way to living the life of your dreams is to cultivate the feelings you have then, right now. You'll learn how to intentionally cultivate feeling states and amp-up your power, regardless of your circumstances.
Insight and inspiration are meaningless if we don't use them to manifest transformation in our lives. This week is about setting goals and taking action towards them. You'll learn how to discern whether something is in alignment for your highest good and how to turn fear into empowered and inspired action.
Yes! It's possible to love your body! Exactly as it is. We'll dig into forgiveness, acceptence and healing for the body. Then we'll dive into pleasure for our bodies. Sexual and sensual.
In our work and relationships, our ability to experience success hinges on our self-awareness, empowerment, awareness of others and the ability to appropriately empower others. These are the Success Measures to all relationships and you'll learn how to improve each one for more effectiveness at home and work.
Now that you've accessed a new level of self-love, how do you want to share your love? What kind of sex life do you want? How do you set sustainable, effective boundaries? You'll get tools and practical information to empower your decisions.
We'll take a thoughtful inventory of personal and professional relationships. With the skills you've learned decide what needs revitalizing. Then we'll go to the next level in self-awareness and emathy. The super-powers of all Pleasure Power Masters!
It's time to master your thoughts. The inner critic, shame-- every limiting belief and stressful situation begins with a thought. I'll teach you how to master your thoughts. We can't speak our truth, be authentic or live an empowered life without mastering our thoughts.
We'll dive into how we engage with others. I'll give a few more tools for navigating even stressful relationships and situations with confidence and authenticity, standing in the integrity of your truth while being loving and empathetic with others.
The Pleasure Power Program will have it's own private FB group. This private, exclusive group will be our meeting place for live sessions and coaching, plus it will have all the recorded videos, worksheets, meditations and supplementary information for the program.
It will also be a place to come for support, encouragment, and love in a judgment-free zone.
We meet virtually in the Private Pleasure Power Facebook group. Live Session Dates: October 9, 16, 23, 30, November 6, 13, 27, December 4, and 11. The relationship sessions are near the holidays for a reason! You'll learn how to use pleasure to help you meet any stress or challenge with ease and grace!
Group Coaching Dates: October 18, November 1, 15 and 29.
A PASSION FOR PLEASURE
Brenda Florida is a certified life coach. She's passionate about helping women live an empowered life in their relationship with their body, sexuality, relationships, work in the world and desires.
Using a powerful combination of mindest, feeling states and intentional action, Brenda coaches clients into the transformation they need to live the life of their dreams.