Upgrade your health, creativity and productivity with one simple change. 


Sound too good to be true? Guess again. Pleasure is the way. 

Tired of working harder and doing more? What if, you used pleasure as a strategy for getting more out of life?  

I'll teach you how I've done it and how I coach clients with...

The Pleasure Power Program.

Let me guess? You feel like you're: 

  • Doing for others all the time?
  • Racing from obligation to obligation?
  • Feeling lost? 
  • Grappling with the anxiety of never being good enough? 
  • Running out of energy before your to-do list is done?

How would you like to: 

  • Prioritize your own needs?
  • Begin a creative project?
  • Grow your business or ask for a raise?
  • Love your body!?
  • Enjoy sex!?
  • Give to others from a "full cup?"
  • Eliminate guilt for taking care of yourself?
  • Increase your confidence in work and relationships?

Take back your power by cultivating pleasure in your life with the 

Pleasure Power Program

This nine-week, online program for women will give you the tools you need to transform how you feel about your body and sex; show you how to reduce stress, and act with confidence in personal and professional relationships. It is for women of all ages. No matter where you are now, you can revolutionalize your life with pleasure


You get nine weeks of live, weekly Pleasure Power Sessions in a Private Facebook group, where sessions will occur and resources will be posted. 

In addition, we'll have four live, group coaching and implementation sessions to help you integrate your transformation and new tools. Worksheets and guided meditations are provided to support the application and integration of the tools and skills taught each week. 

Everything is recorded so you won't miss a thing, even if you can't join live. Naturally, participating live will help you get the most out of the program. 


The program addresses empowerment through intentional pleasure. We'll focus on three main areas of life. 

1. Our bodies. Everything from learning to love your body, exactly as it is, to having a great sex life, with or without a partner. 

 2. Our work in the world. Whether you're a stay-at-home-mom, volunteer, caretaker, employee or entreprenuer.  

3. Personal relationships. Living in integrity, alignment and personal power.


  • Lowered stress levels
  • Increased confidence
  • Increased productivity
  • Increased creativity
  • Enjoy your body
  • Enjoy sex
  • Empowerment in all aspect of life
  •  Increased energy
  •  A community of like-minded women on the journey
  • The tools are practical and applicable. This isn't about theory. It's about making change in our lives.

What You Can Achieve with The Pleasure Power Program 

Stress is literally killing us. The negative health effects are clearly documented.  

We know our thoughts effect how healthy, productive and creative we feel.  

It's time to choose pleasure.  

When you empower yourself through pleasure, you'll improve your health, increase productivity and creativity. Who knows, you may want to:  

  • Start a business
  • Begin to love your body and take better care of it
  • Take action on your creative dreams
  • Ask for a raise or change jobs
  • Have more sex and love it! Regardless of your age!
  • Plan your dream vacation
  • Love your life more
  • Stop spending money on things you do to escape stress  

Week 1 - Self-Love

We start with how to silence the inner critic and slay shame. We'll learn how to fall in love with ourselves. You'll learn how to access the power of your feeling states and create sustainable self-care. 

Week 5 - Magic Feelings

Everything we want in life, we want because of how we think it will make us feel. The fastest way to living the life of your dreams is to cultivate the feelings you have then, right now. You'll learn how to intentionally cultivate feeling states and amp-up your power, regardless of your circumstances. 

Week 9 - Say Yes!  

Insight and inspiration are meaningless if we don't use them to manifest transformation in our lives. This week is about setting goals and taking action towards them. You'll learn how to discern whether something is in alignment for your highest good and how to turn fear into empowered and inspired action.

Week 2 - Body- Love

Yes! It's possible to love your body! Exactly as it is. We'll dig into forgiveness, acceptence and healing for the body. Then we'll dive into pleasure for our bodies. Sexual and sensual. 

Week 6 - Success Measures

In our work and relationships, our ability to experience success hinges on our self-awareness, empowerment, awareness of others and the ability to appropriately empower others. These are the Success Measures to all relationships and you'll learn how to improve each one for more effectiveness at home and work. 

Week 3 - Share the Love

Now that you've accessed a new level of self-love, how do you want to share your love? What kind of sex life do you want? How do you set sustainable, effective boundaries? You'll get tools and practical information to empower your decisions. 

Week 7 - Dig Deep

We'll take a thoughtful inventory of personal and professional relationships. With the skills you've learned decide what needs revitalizing. Then we'll go to the next level in self-awareness and emathy. The super-powers of all Pleasure Power Masters! 

Week 4 - Thought Master

It's time to master your thoughts. The inner critic, shame-- every limiting belief and stressful situation begins with a thought. I'll teach you how to master your thoughts. We can't speak our truth, be authentic or live an empowered life without mastering our thoughts.  

Week 8 - Take Charge

We'll dive into how we engage with others. I'll give a few more tools for navigating even stressful relationships and situations with confidence and authenticity, standing in the integrity of your truth while being loving and empathetic with others. 

Private Facebook Group 

The Pleasure Power Program will have it's own private FB group. This private, exclusive group will be our meeting place for live sessions and coaching, plus it will have all the recorded videos, worksheets, meditations and supplementary information for the program. 

It will also be a place to come for support, encouragment, and love in a judgment-free zone. 

When We'll Meet

We meet virtually in the Private Pleasure Power Facebook group. Live Session Dates: October 9, 16, 23, 30, November 6, 13, 27, December 4, and 11. The relationship sessions are near the holidays for a reason! You'll learn how to use pleasure to help you meet any stress or challenge with ease and grace!  

Group Coaching Dates: October 18, November 1, 15 and 29. 


About the Author

Brenda Florida is a certified life coach. She's passionate about helping women live an empowered life in their relationship with their body, sexuality, relationships, work in the world and desires. 

Using a powerful combination of mindest, feeling states and intentional action, Brenda coaches clients into the transformation they need to live the life of their dreams. 


1. What is the Pleasure Power Program? It's a nine week, online program. We'll meet live in the private FB Group. I'll send you all the details after you register. Don't worry if you can't make it live. All sessions are recorded and available to you through the FB Group. More on the FB group below.

Live sessions will be held on October 9, 16, 23, 30, November 6, 13, 27, December 4, and 11. There will also be four live coaching calls during the program on October 18, November 1, 15 and 29. Coaching calls will also be recorded and available to you through the FB group.

2. How much time will it take? Live sessions and coaching calls will be 60 mins. Don't worry about getting behind and don't worry about the holidays. We'll take a break at Thanksgiving and Christmas. The relationship content that we'll cover in November and December will be the best gift you can give yourself for the holidays! Imagine...the holidays full of pleasure!  

3. Will there be a supportive community? Yes! The women in my programs and private FB group are the most amazing women! Very supportive of each other and easy to connect with. This group will, no doubt, be the same. The FB group for the Pleausre Power Program is only for those in the program and everything shared is private. It's a judment free zone. You're going to love it! 

4. Will this work? Pleasure works! There's so much research to prove that when we are happy, when we minimize the stress in our lives, learn to recover faster from stressful situations and take care of our mind, body and soul, we prosper. Our health, relationships, productivity and creativity all improve. 

5. Who should NOT take the Pleasure Power Program? If living the life of your dreams ISN’T very important to you and you aren't ready to try-out pleasure as a strategy to make changes in your life…you’re not ready. If you're ready to live in pleasure, power, purpose and passion, you're ready for the program.  

6. Wodering if you can afford it? Trust me, between now and the end of the year, you'll spend a lot more money than the Pleasure Power Program costs on all sorts of things to distract you from the stress in your life. It might be shopping, eating, drinking, self-help books, spa visits, not that there's anything wrong with those, in and of themselves, but...well, you know what it's like when you use them to escape. Instead of temporary escape, give yourself an out. An exit from the old stressful ways and embrace pleasure at your stress busting strategy! It works! 

7. Can you get a refund? I think like P!nk. Yes, the rock star. If you buy tickets to a P!nk concert, she doesn't offer refunds if you get busy or your kid/cat/dog is sick or if you change your mind. However, if after 30 days of truly participating in the program, you feel like you didn't get value out of the program, I'll give you a refund.  

8. What happens once I purchase the Pleasure Power Program? You'll be automatically delivered to the "Thank You" page. Next, you'll get an email from me with additional information. 

headshot of a woman with light skin and dark hair, wearing a white collared shirt with a black one over it, and a blue background

"I've never known anyone more passionate about helping clients reach their goals in business and personal relationship. I learned so much about myself and how to deal with life situations."

Betty H

"Brenda is a high-energy resource who will instantly get you moving toward your professional and personal goals. Starting with your relationship with yourself."

Heather B

photo of a woman with light skin and blonde hair wearing a grey patterned tank top, with a scaled leg and rock in the background

"Brenda helped me dig deep to find MY truth and MY voice, which were lost for a very long time! Working with her was eye opening, so many "ah-ha" moments."  

Claire B

Say Yes! To turning up the Power and Pleasure in your life with the Pleasure Power Program